If you have felt traumatized, anxious, and depressed throughout your life, this is the book for you.

Through in-depth chapters and exercises, you will:

· Understand how families are shaped by alcohol addiction
· Gain insight into how trauma affects your body and your mind
· Learn how to build your self-esteem and become aware of your own feelings
· How to identify unhealthy patterns and relationships and break free of them

Author: Kristina Hermann