Author: Brian Sachetta

 

Description:

In this relatable self-help title, you’ll learn where anxiety comes from, the counterintuitive reasons we perpetuate it, and effective strategies for reversing it.

You’ll also discover Sachetta’s “10 Steps to Getting Out of Your Head,” a must-have framework for mitigating anxiety and panic attacks when they arise.

So, whether you can’t seem to shake fear in social situations, are constantly dragged down by anxious symptoms, or just spend too much time in your own head, this book is for you.